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The Jump Manual takes a scientific approach to “vertical explosion” training. Recent studies have revealed that effectively training every aspect of the vertical jump is the only way to maximize your vertical jump explosion.

According to the author there are nine different improvable aspects by which you can improve your vertical explosion and quickness. Would you rather target one or two–or all nine? This may seem like a rhetorical question, but unfortunately most programs simply aim at a small percentage of these nine aspects. The Jump Manual is the lone program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual part permits the quickest possible results. The combined effect of training each aspect produces far superior results.

With “The Jump Manual”, you will learn the exercises used to increase your vertical jump. But that’s not all – you will also be taught how this combination of exercise, proper form, diet, and additional areas will COMPOUND the result of only doing exercises to award you the largest increases in your vertical jump.

How quick will I see results?

Of course results depend on various factors and individual circumstances beyond the control of the author. Many athletes state gains of one inch per week or more. Gains will be different from person to person.

It’s important to maintain reasonable expectations of progress. Results often come while you least anticipate them, but when correct principles are followed, they WILL come. Frequently gains of 1 inch per week are reported.  The greatest results quite often come as you first start and you begin to stimulate muscles and techniques that have never been used.  This beginning period will in time settle in to a steady climb of increased explosion and speed.

The Jump Manual promises that you will gain 10 inches in your vertical jump in just 12 weeks or they will refund your entire purchase price. They state that they have NEVER had one individual that has completed the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They must be producing the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.

ANYBODY can improve their vertical jump and learn how to jump higher!

The key to increasing you vertical jump is learning the role your body type plays. Age, gender, race e.t.c., are not as important as most people think. You need to assess your body’s individual response to training, as this varies from one person to another. Just assigning you exercises simply doesn’t cut it if you want to really jump higher…you NEED a cycle based on exercises for your given body type, concentrating on your weaknesses. This group of exercises ought to cycle from Strength to Explosiveness to Plyometrics.

Some Essential Steps To Get You Started

1. Assess your present level of fitness and your expertise with earlier methods of exercise. The most effective way to experience gains is to construct a totally new strength foundation. After this start performing an explosion phase. This will result in even more inches.

2. Do Lifts. Total body conditioning is a key factor for such an athlete and there is no better exercise than the full back squat. This gives you progressive increases on spinal loading, which provides stabilization under tension, and in addition improves stretch-response of both hamstrings and hip muscles.

3. The squat should be the main exercise of your lower body workouts. 6-8 quality lifts gets the best strength developments and vertical carryover. For the upper body days, the philosophy is the same, with the core exercises being bench press, overhead press variations, pull-ups and dips. Remember to work often overlooked muscles at the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a safe and effective manner. Undergo 3-5 week strength cycles for upper and lower body. Done correctly, you should see gains of 5% each week. Following this, you will be able to see how your jump is bound to increase.

5. Correctly utilize explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed ahead of your weight exercises. That is, on Day 1 you start by using a sequence of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes around, this will have gradually lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.

6. Emphasis on the heavier weights will decrease as you move forward through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Picture yourself with big leg muscles that are coiled like springs, set to propel you higher. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump another time. You ought to notice a marked improvement in your vertical leap. (Sports psychologists have long recognized the effectiveness of “mental practice” in improving athletic performance.)

To get the most out of your vertical jumping exercises, you must think about a vertical jump training program. To find more information on How To Improve Your Vertical, check out these Vertical Jump Program Reviews to find out which are rated the best.

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your vertical leap on the market today. The book covers a number of different areas of strength, fitness, and training that, in combination, effect your ability to jump higher.  These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is considered one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weak areas and improve them with proper training methods. He utilizes an easy to follow step by step course that will help you to progress at your own pace. It is divided into four separate programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The training for this product is planned to work into your own schedule. You can begin with as little as thirty minutes twice per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the original author of “plyometric” principles as well as many other sports science researchers and instructors. In it you will learn various types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

In addition to the main product book, you will in addition receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a full 60 day money back guarantee. So you have nothing to lose by trying out this product. If you are not pleased, just ask for your money back.

To get the most benefit from your vertical jumping exercises, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.